Beauty and harmony
The purpose of yoga is to create strength, awareness, and harmony in both the mind and body.
While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Use our products to enhance your yoga sessions and your life as a whole.
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